The brown acidic liquid at your local grocery that reads “the mother” is apple cider vinegar. ACV is made from the fermentation of sugar...

When people bring up the topic of intermittent fasting, all we ever hear is the word “fasting” and it can come off a little daunting. Is...

Drinking a gallon of water seems incredibly intimidating, although we see numerous platforms promote its benefits. People are even...

Living with endometriosis might feel like you are in a constant, every day battle with your uterus. This painful condition affects women...

Our daily lives can be hectic at times causing our sleep to be compromised. Between the gym, work, and numerous responsibilities, we may...

Making stretching a significant part of your morning routine yields numerous benefits for the body and mind. When people begin their day...

If your phone is feeling hot and overused in your hand, it’s time to put it down and finally re-evaluate your screen time and take the...

During these unprecedented times, unhealthy eating can be a coping mechanism for numerous Americans under financial and situational...

Hearing the term “keto” float around in conversation might trigger your curiosity, even seeing people on social media rapidly drop a...

When you can no longer taste or smell and find you have a mild temperature with a dry cough, it’s time to go get tested for COVID-19 and...

People are looking towards various preventative measures to avoid COVID-19 by boosting their immune systems. Juicing has been an...

As COVID-19 outbreaks skyrocket out of control in the U.S, it’s been suggested to take preventative measures in order to protect our...

Photo Source Although traveling is seldom as we brace ourselves for this second spike in COVID-19 numbers, it doesn’t completely out rule...

Photo Source As a parent it’s incredibly important to communicate to your daughter about her upcoming menstrual cycle, and it shouldn’t...

Photo Source Men taking the time to educate themselves on how to live healthier lives as much as women do is critical to their...

Photo Source As your menstrual cycle approaches, it will seem as if suddenly you’ve morphed into a different person. Experiencing...

Photo Source If you are struggling to get pregnant, with acne and irregular periods you might have heard of PCOS. PCOS may make women...

Photo Source When you think of all of the plans that were cancelled due to this global hardship, it can be discouraging to move forward....

Photo source We often make women the topic of conversation in regard to physical health, when promoting the male reproductive system...

Photo source Whether you are eating plant-based vegan, pescatarian, vegetarian, or “depending on how you feel”, the reality is what you...