Today, June 21 people all over the world are celebrating International Yoga Day. Originating in Indian about 5,000 years ago, yoga is a...

On Juneteenth, we honor African-Americans, amplifying their voices and highlighting their historical and current achievements. What is...

As Father’s Day approaches us, we are celebrating the dads that move mountains for their families. Like moms, dads often sacrifice their...

Emotional changes are expected before and after your menstrual cycle due to hormonal shifts. These hormonal fluctuations can also affect...

We need sun exposure for our health and mental well-being. Sunlight eases depression, strengths our immune system, and supports bone...

Ingrown hairs can be a headache to get rid of. They ache, itch and are just uncomfortable to deal with. Ingrown hair is a shaved or...

It’s spring and you know what that means. Pollen, and lots of it. Seasonal allergies can feel overwhelming. Sometimes you just feel...

Uterine fibroids are noncancerous growths in the uterus that develop during childbearing years. Medically, they are also referred to as...

This Mother’s Day weekend we are celebrating the warriors that continue to make it happen for their households every single day....

Getting a satisfied night's rest isn’t as easy as it sounds. For many of us, we still have numerous thoughts picking at our brains by...

All women know how uncomfortable bacterial vaginosis (BV) can be when it goes untreated. BV affects 1 in 4 women in the United States as...

Recently, Maca root has been heavily talked about as it’s popularly known to have a variety of health benefits. Maca root originates from...

We see an influx of weight loss information circulate social media and the internet, although how much of it is actually true? There is a...

You notice that summer is rolling around the corner, and you want to lose a few pounds with your partner. A month later, he’s already...

Getting vaccinated will help protect you from becoming infected with COVID-19. For many, this is a potential lifesaver for the high risk...

The foods that we consume affect the body’s performance and pH level. Your body’s pH ranges from 7.35-7.45 making the environment...

One of the most uncomfortable feelings is having vaginal dryness. With lack of lubrication during intercourse, it’s common for women to...

Raspberry leaf tea is loaded with nutrients and has medicinal uses especially for women. Red Raspberry leaves have been used to treat...

Someone in your household has come in contact with COVID-19, and there’s some confusion on how to take care of them. How will they get...

There is a huge misconception about how women should clean their jewels, and it’s important that we spread the correct information....